The Secret To Getting Rid Of Food Guilt That No One Talks About

The Live Unrestricted Podcast

October 22, 2025

168. The Secret To Getting Rid of Food Guilt That No One Talks About

Subscribe To The Podcast

Food guilt is exhausting.

That constant replay in your head after you eat – telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it – it keeps you stuck in shame and disconnection from your body.

In this episode, we’re unpacking the truth about food guilt – what it really is, where it comes from, and why it’s not actually helping you feel “in control.”

Because you can’t heal what you don’t understand.

You’ll learn:

Where food guilt comes from = and how diet culture, perfectionism, and fear of losing control have shaped the way you feel about eating
Why guilt doesn’t serve you – even if it feels like it keeps you disciplined or “on track”
What food guilt actually creates – like shame, disconnection, and the restrict–binge cycle
How to shift your perspective – so you can experience the best-case scenario of peace, trust, and true food freedom

If you’ve ever thought, “I need to feel guilty so I don’t lose control,” this episode will completely shift the way you see yourself and your relationship with food.

🚨Get my brand-new FREE resource – The 8-Step Guide To Eat Your Trigger Foods Without Losing Control – HERE: https://sabrinamagnan.com/triggerfood

RESOURCES & LINKS

💌 I’d love to hear your takeaways! Send me a DM on Instagram @sabrina.magnan.health and let me know what resonated most.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience!10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.