214. The “Wellness Trap” : How To Avoid The Dark Side of Wellness Culture w/ Christy Harrison, RD, MPH, CEDS Listen Now » August 19, 2026
212. The Comfort of Struggle: What You Might Be Afraid to Let Go Of w/Danya Douglas Hunt (Part 2) Listen Now » August 5, 2026
211. Is Fear Is Running Your Life (Without Even Realizing It)? w/ Danya Douglas Hunt (Part 1) Listen Now » July 29, 2026
209. The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5) Listen Now » July 15, 2026
208. Why “Just Listen to Your Body” Isn’t Working (The Nervous System Series, Ep.4) Listen Now » July 8, 2026
207. You’re Not Broken With Food, Your Nervous System Is Dysregulated (Here’s How to Tell) Listen Now » July 1, 2026
206. The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2) Listen Now » June 24, 2026
205. It’s Not a Food Problem. It’s a Nervous System Problem (The Nervous System Series, Ep. 1) Listen Now » June 17, 2026
202. Why the Way You’ve Been Taught to Build Habits Isn’t Working for You w/ Monica Packer Listen Now » May 27, 2026
198. How I Eat While Traveling (Without Anxiety or Needing To “Getting Back on Track”) Listen Now » April 29, 2026
197. Case Study: She Struggled for 40 Years and Thought “This Is Just My Life” — Here’s What Actually Set Her Free Listen Now » April 22, 2026
196. How I Eat as a Recovered Disordered Eater (No Rules or Tracking or Guilt) Listen Now » April 9, 2026
193. Physically, Mentally and Emotionally Healthy: What It Actually Takes To Get There w/ Courtney Townley Listen Now » March 25, 2026
192. Is Your Nervous System Currently Too Fried To Change Your Patterns With Food? Listen Now » March 18, 2026
191. How To Heal Your Metabolism After Years of Dieting w/Ashley Fillmore Listen Now » March 11, 2026
188. How to Reconnect With Your Body’s Wisdom and Intuition Again w/ Cassandra Bodzak Listen Now » February 16, 2026
187. The Biggest Limiting Belief Holding You Back From Breaking Free From Food Obsession Listen Now » February 11, 2026
185. The Quiet Reason Food Still Has Power Over You That No One’s Telling You Listen Now » January 28, 2026
184. I Tried Every Diet for 30 Years. This Is What Actually Healed My Relationship With Food Listen Now » January 21, 2026
180. The 4-Step Reset That Will Actually Change Your Relationship With Food in 2026 Listen Now » December 24, 2025
179. 3 Shockingly Simple Ways To Enjoy Holiday Food Without Guilt or Losing Control Listen Now » December 17, 2025
178. How to Handle Your Family’s Triggering Comments About Your Body Or Food During The Holidays Listen Now » December 10, 2025
177. How Perfectionism Is Quietly Ruining Your Relationship with Food & Your Body w/Jennifer Delliquadri Listen Now » December 8, 2025
174. Spirituality and Finding Peace with Food and Your Body w/ Marla Mervis-Hartmann Listen Now » November 24, 2025
173. “Why Am I So Triggered?” How To Understand Your Triggers & Turn Them Into Teachers Listen Now » November 19, 2025
172. Exercise Addiction: 7 Signs Your Relationship With Exercise Needs Healing Listen Now » November 12, 2025
170. The Truth About Grief, Food & Emotional Survival w/ Krista St-Germain Listen Now » November 3, 2025
169. Feeling Like You Don’t Deserve To Eat Because Of How Your Body Looks? Listen To This Listen Now » October 29, 2025
167. Why Do I Binge Even Though I Know It’s Going To Make Me Feel Awful Listen Now » October 15, 2025
164. The FASTEST Way To Get Unstuck & Reclaim Your Peace With Food For Good Listen Now » September 29, 2025
163. Can I Heal My Relationship With Food And Still Want To Lose Weight? Listen Now » September 24, 2025
162. The Truth About GLP-1s & the Missing Piece No One Talks About w/ Eliza Kingsford, LPC Listen Now » September 17, 2025
160. 8 Lessons Learned From The Happiest & Most Successful People I Know (Part 2) Listen Now » September 3, 2025
159. 8 Lessons Learned From The Happiest & Most Successful People I Know (Part 1) Listen Now » August 27, 2025
158. How Your Relationship Might Be Blocking Your Growth (Without You Realizing It) Listen Now » August 20, 2025
157. How Do I Go On Vacation & Enjoy Food Without Guilt Or Losing Control? Listen Now » August 13, 2025
151. What Every Parent Needs to Hear About Food, Control, and Their Kids w/ Nicole Cruz Listen Now » July 2, 2025
148. Confused About Sugar, Toxins, or What’s “Healthy”? Here’s the Real Issue Listen Now » June 11, 2025
147. What To Do When Your Current Body Looks Different From Your Thinness Body Listen Now » June 4, 2025
142. Stress Eating: Why You Keep Doing It (Even When You Know Better) – Coaching Over Coffee Listen Now » April 30, 2025
137. Becoming Your Authentic Self: Why Trusting Your Intuition Will Change Your Life w/ Sheetal Story Listen Now » March 26, 2025
133. Menopause & Exercise: The Biggest Mistakes Women Make and How to Fix Them w/Dr. Angie Brown Listen Now » February 26, 2025
132. The Most Unexpected Way To Reduce Emotional Eating (+ 5 Tips To Implement) Listen Now » February 19, 2025
131. Discover What’s Really Holding You Back —and How to Overcome It w/Jen Lemke Listen Now » February 12, 2025
130. The Hidden Link Between People Pleasing, Poor Body Image and Food Issues w/ Meg McCabe Listen Now » February 5, 2025
128. Unlocking The Power Of Your Subconscious Mind To Change Your Life w/ Diana Sofia (Part 1) Listen Now » January 22, 2025
127. How Diet Culture Wrecked Our Hormones & How To Fix It w/ Kaely McDevitt, RD Listen Now » January 15, 2025
125. 6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 2) Listen Now » December 30, 2024
124. 6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 1) Listen Now » December 23, 2024
123. How Breaking Free from my Perfectionism Trap Helped Me Find True Freedom Listen Now » December 18, 2024
121. The Science of Habits : Why Some Are So Hard to Break (And What to Do About It) w/ Lesley Logan Listen Now » December 4, 2024
120. Self-Sabotage 101: Identifying & Overcoming the Blocks Holding You Back w/ Rachel Hoeppner Listen Now » November 27, 2024
119. 6 Secrets to Raising Kids Who Don’t Obsess Over Food Or Their Weight Listen Now » November 20, 2024
117. How To Heal From The inside Out : The Neuroscience Behind Lasting Change w/ Elle Louise McBride Listen Now » November 6, 2024
116. Unlock Your Superpowers: How Working WITH Your Menstrual Cycle Can Transform Your Life w/ Renae Fieck Listen Now » October 30, 2024
115. How To Survive The Holiday Months Without Binge Eating w/ Kelly Lyons Listen Now » October 23, 2024
113. The Most Effective Way To Be Confident and Boost Your Belief In Yourself Listen Now » October 9, 2024
112. The Overlooked Connection Between Neurodiversity and Eating Challenges Listen Now » October 2, 2024
111. The Secret To Overcoming Emotional Eating That No One Talks About Listen Now » September 25, 2024
108. How To Reinvent Yourself & Your Relationship With Food At Any Age Listen Now » September 4, 2024
107. The Power of Letting Go: How Energy and Frequency Fuel Transformation w/Marisa Hope Listen Now » August 28, 2024
105. Regulating Your Nervous System To Create a New Life w/ Rebekah Kiger Listen Now » August 14, 2024
104. Intuitive Eating Explained: Why What You Know Isn’t Enough and How to Truly Change w/Jenn Baswick Listen Now » August 7, 2024
103. The One Mindset To Have In Your Food Freedom Journey To Stop Yourself From Giving Up Listen Now » July 31, 2024
101. How A “Type A” Perfectionist Rewired Her Relationship With Food & Found Balance Listen Now » July 17, 2024
100. How to Create Massive Breakthroughs In Your Life w/Megan Blacksmith (Part 2) Listen Now » July 10, 2024
99. The Real Reason You Feel “Stuck” In Your Relationship With Food & Your Body w/ Megan Blacksmith Listen Now » July 3, 2024
95. The Truth (And Lies) About Wellness and Fitness Culture w/ Emily Contois Listen Now » June 5, 2024
94. Emotional Eating : How To Handle Negative Emotions Without Turning To Food Listen Now » May 29, 2024
89. How Is Diet Culture Unconsciously Controlling Your Life? w/ Chrissy King Listen Now » April 24, 2024
88. Handling Social Events Without Binge Eating, Getting Rid of Food Guilt, and More w/Victoria Kleinsman (Part 2) Listen Now » April 17, 2024
87. How To Find Your Set Point Weight, Listen To Your Intuition, and More – Q & A w/ Victoria Kleinsman (Part 1) Listen Now » April 10, 2024
86. How To Create The Life You’re Meant For w/ Dr. Sara Kuburic (The Millennial Therapist) Listen Now » April 3, 2024
75. How Growing Up in Diet Culture Can Impact Your Lifelong Relationship With Food w/ Krista Listen Now » January 29, 2024
71. How To Make 2024 Your BEST Year Yet (Steal My 5-Step Goal Achievement Process) Listen Now » January 3, 2024
69. Your 3-Tip Guide to a Guilt-Free Holiday: Overcome Food Anxiety & Be Present With Loved Ones Listen Now » December 20, 2023
67. THIS Will Help You Find Body Acceptance w/ Food Freedom Therapist Cherie Miller Listen Now » December 6, 2023
66. The Intersection of Nutrition, Addiction, Mental Health and Eating Disorders w/ Dr. David Wiss Listen Now » November 29, 2023
61. Sugar Addiction, Goal Setting and More – Q & A w/ Victoria Kleinsman Part 2 Listen Now » October 25, 2023
60. Fear of Weight Gain, Eating Disorder Recovery, and More – Q & A w/ Victoria Kleinsman (Part 1) Listen Now » October 18, 2023
56. 5 Things I Would Tell My Younger Self To Heal From Disordered Eating Faster Listen Now » September 20, 2023
54. This Is The Episode You Need If You’re Ready To Find Food Freedom Listen Now » September 14, 2023
45. The Eating Disorder Episode w/ Eating Disorder Therapist, Harriet Frew Listen Now » August 2, 2023
42. Is Intermittent Fasting Helpful or Harmful For Women & Their Hormones? w/ Rachel Hoeppner Listen Now » July 19, 2023
39. Unraveling Diet Culture’s Manipulative Tactics: How to Protect Your Well-Being from Shame and Guilt Listen Now » June 28, 2023
34. How to Heal Your Relationship with Food & Your Body by Healing Childhood Wounds w/ Mindi Kessler Listen Now » May 24, 2023
32. Picky Eaters & Stress-Free Meal Time w/ Pediatric Dietitian Jenny Janov Listen Now » May 10, 2023
31. “I don’t think Intuitive Eating is for me. I love food & I have to lose weight”- Coaching Over Coffee Listen Now » May 3, 2023
24. “When does Intuitive Eating start to feel natural?” Coaching Over Coffee Listen Now » April 10, 2023
22. Eating Psychology: The Secret to Changing Eating Behaviours w/ Joanne Edinberg Listen Now » March 29, 2023
20. Sugar cravings, holistic psychology & mind-body connection w/ Dr.Meghan Klein Toups, PhD, LPC Listen Now » March 15, 2023
19. How To Feel Confident & Empowered In Pictures w/ Gabby Jockers (Part 2) Listen Now » March 8, 2023
17. Mindfulness & Body Confidence w/ Photographer Gabby Jockers – Part 1 Listen Now » February 22, 2023
