180. The 4-Step Reset That Will Actually Change Your Relationship With Food in 2026

The Live Unrestricted Podcast

December 24, 2025

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You know that thing you do where you swear this year will be different with food…

And then January rolls around and you’re right back in the same mental tug-of-war?

Trying to be “good.”

Trying not to think about food.

Trying to control it harder this time.

This episode is for the part of you that is exhausted from “starting over”.

In this episode, I’m walking you through a 4-step reset that actually creates real, lasting change with food. Not on a behavior level. Not on a “what should I eat” level. But on the level that quietly runs everything: your identity.

You’ll learn:

Why January resets so often fail, even when you’re motivated
The real reason food patterns follow you year after year
Why changing behaviors without changing identity always backfires
How to clear old guilt, shame, and “failed attempts” so they don’t come with you into 2026
The questions that help you become someone who feels calm, grounded, and trusting around food

If you’re ready for 2026 to be the year food stops taking up so much mental space, this is where that shift begins!

RESOURCES & LINKS

💌 I’d love to hear your takeaways! Send me a DM on Instagram @sabrina.magnan.health and let me know what resonated most.

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