The Live Unrestricted Podcast
THE INTUITIVE EATING & FOOD FREEDOM PODCAST
Helping women heal their relationship with food & their bodies - one episode at a time
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Catch up on the 100+ episodes already available & subscribe for new episodes every week
TOP EPISODES
Check out our most loved and replayed episodes. This is a great place to start if you’re new to the podcast!
Episode 2
intuitive Eating 101
If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.
Episode 1
My Story : From Disordered Eating to Food Freedom
On this first episode, I’m giving you an introduction into my life, my story and my history with disordered eating to help you understand the path I had to take to get me to where I am today.
Episode 73
How To Stop Feeling Obsessed With Food
If you feel like food controls your life, this episode is a must listen. In this episode, I'm going to share powerful strategies to help you stop feeling so crazy around food, and free up your mind to focus on things that matter most to you.
Episode 10
6 Fears Holding You Back From a Healthy Relationship With Food
So, in today's episode, I'm digging into the 6 most common fears that hold you back from finding freedom with food & your body, tips to unpack where that fear comes from & how to navigate this struggle while continuing your journey to finding more peace with food and your body.
Episode 7
How To Break Free From The Yo-Yo Diet Cycle
If you've experienced this endlessly frustrating cycle of being "on and off the wagon", and you desperately want to learn how to break it so that you can develop a way of eating that is consistent, balanced and enjoyable, this episode is for you.