How To Break The “I’ll Get Back On Track Monday” Cycle

The Live Unrestricted Podcast

February 25, 2026

189. How To Break The “I’ll Get Back On Track Monday” Cycle

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Are you someone who is locked in with food during the week? You’re disciplined, structured, productive, following your eating plan, no “junk” food in the house… being “good”…

And then as Friday night hits, it’s like a switch flips.

You can finally relax, allow yourself to have the foods you’ve been avoiding, and you end up eating in a way that doesn’t feel great for your body throughout the entire weekend.

So you tell yourself: “It’s fine. I’ll just get back on track Monday.”

In this episode, we’re talking about how this pattern might be showing you something deeper in your relationship with food and why it’s something that we absolutely want to address.

I know this cycle very well, because I repeated it for years. What I didn’t realize at the time is that it was keeping me stuck in fear, anxiety and lack of trust around food.

I talk about:

The fear of weight gain that keeps you gripping so tightly
Why avoiding certain foods keeps the fear alive
How bringing previously “trigger” foods back into your home actually builds trust
The carrot cake experiment Luke did that completely shifted his belief around losing control
Why your future self with food freedom is not stuck in this weekday/weekend divide

If you want to get to a point where you can enjoy ALL foods without any fear of losing control…

Where the weekends are just like any other day…

And where you truly have the balance and consistency that help you feel great in your body…

This episode is for you.

Resources Mentioned:

Get my 8-Step Guide To Eat Your Trigger Foods Without Losing Control : https://sabrinamagnan.com/triggerfood

RESOURCES & LINKS

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