Episode 133. Menopause & Exercise: The Biggest Mistakes Women Make and How to Fix Them w/Dr. Angie Brown

Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You’re not alone – and this episode is for you.

Many women don’t realize there are two key elements to building a sustainable fitness habit:

1. Finding ways to move your body that you actually enjoy
2. Starting small and building up gradually over time

Did you know you might be sabotaging your efforts without even realizing it? Common mistakes like jumping into intense workouts too quickly or forcing yourself to do exercises you hate can set you up for burnout and injury.

In this episode, you’ll discover:

• The biggest mistakes women make when starting a new exercise routine
• How to choose activities that energize rather than drain you
• Simple ways to build more movement into your daily life
• Strategies for staying consistent even when motivation is low
• Why strength training is crucial for women’s health (and how to get started)

You’ll walk away with practical tips you can implement TODAY to create an exercise habit that fits your lifestyle and helps you feel strong, energized and confident in your body.

Ready to finally make your fitness stick? Let’s dive in!