Can I Heal My Relationship With Food And Still Want to Lose Weight?

The Live Unrestricted Podcast

September 24, 2025

163. Can I Heal My Relationship With Food And Still Want to Lose Weight?

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I got this amazing question in my instagram DMs this week:

“Is it bad to have a preference for how your body looks? To want a leaner body that’s still healthy and still have freedom with food?”

You’ve probably asked yourself that same question, or a variation like…

“Does wanting weight loss mean I’m not truly committed to food freedom?”
“Am I even able to pursue intuitive eating if I want to lose weight?”
“Am I sabotaging my healing because of the desire to lose weight?”

So in this episode, we’re answering that question! Let’s dive in.

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