Welcome!
I'm Sabrina
And it’s my mission to share how I finally found freedom from my nearly decade long battle with food & my body.
If you feel alone in your struggle with overeating, emotional eating and food obsession, you’ve come to the right place.
I can’t wait to show you just how possible it is to find peace, ease and freedom with food & your body
In a nutshell
I'm a Food Freedom & Intuitive Eating Coach
who helps women overcome binge/overeating, emotional eating, food obsession and body image issues so they can live in complete peace and freedom.
HOW DID IT STArt?
Like many women, I wasted a lot of time, energy and headspace obsessing over food & my body.
My obsession with food and my body started in high school.
I spent my teenage years as a high-level synchronized swimmer – a sport that glorifies thinness, perfectionism and comparison – the perfect environment for disordered eating & body image issues to develop.
My obsession to achieve the “perfect body” drove me to try every diet in the book. 1200 calorie diets, no-carbs, intermittent fasting, food restrictions, you name it.
They all ended the same way: with me sneaking into the kitchen after 8pm and bingeing on “forbidden” foods, followed by guilt and shame. The next day, I’d doubled down on willpower, restriction & exercise to compensate. Rinse & repeat.
For years, I struggled silently, feeling broken and ashamed, stuck in a mental prison as dieting and food obsession took over every aspect of my life.
I "tried everything" and truly thought I'd live the rest of my life this way
I finally hit a breaking point and realized that someone had to change.
I remember hitting my rock bottom, sitting in my parents basement after a full day of binge eating at a family event, thinking about my future. Deep down, I knew that my relationship with food wasn’t healthy, and it was because of dieting.
Did I want to still be dieting and obsessed with food when I was 80 years old?
How many vacations, memories and experiences would I miss out on? How much regret would I feel looking back on a life half-lived, too preoccupied about food and my body?
Long Story Short
I went on a multi-year journey to untangle my food & body image issues, slowing rewiring my diet brain and reconnecting to my body. I learned everything there is to know about what's happens in your brain & body when you struggle with food, and finally got the answers that changed my life.
Binge eating is a complete thing of the past.
I no longer think about food 24/7 and now have my mental space back to focus on things that matter most to me.
I can eat all the foods I love without guilt, stress or constant fear of losing control.
I finally feel normal around food, and now, you can too.
Fun Facts
Let’s get to know each other?!
Here are a few little things to know about me if we’re going to be friends!
Ready to find food freedom?
I've got a few options for you ↓
Group Coaching
Food Freedom Academy
Step-by-step process, guidance and support to overcome overeating, emotional eating and food obsession.
individualized support
1-1 Private Coaching
Personalized guidance & high-touch support customized to your exact needs to achieve quantum leaps in your relationship with food, your body and yourself.
Free Training
Mindful Eating Challenge
Discover the 3-part approach that has helped thousands of women discover the joy of peaceful eating.