The Live Unrestricted Podcast
April 17, 2024
Episode 88: Handling Social Events Without Binge Eating, Getting Rid of Food Guilt, and More w/Victoria Kleinsman (Part 2)
Do social events that revolve around food stress you out?
Do you want to know how to get rid of the guilt that consumes you after overeating, so you can stop the self-sabotaging behaviours around food for good?
We're back for part 2 of our Q & A with Victoria Kleinsman, food freedom & body love coach.
In this episode, you’re going to learn:
- How to handle social events where there’s a focus on food without anxiety or loss of control
- The biggest mistakes you’re making around binge eating, and how to solve it
- How to reduce and get rid of guilt and shame after overindulging food
- How to eat “fear” foods alone without overeating
- and so much more!
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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