The Live Unrestricted Podcast

April 10, 2024

Episode 87: How To Find Your Set Point Weight, Listen To Your Intuition, and More - Q & A w/ Victoria Kleinsman (Part 1)

How To Find Your Set Point Weight, Listen To Your Intuition, and More - Q & A w/ Victoria Kleinsman (Part 1)

Do you want to become an intuitive eater and experience food freedom, but you're afraid of what it would do to your body/weight?

Or maybe, you're on your recovery journey and you're flooding your social media with recovery content, but you're not sure if it might be actually....unhelpful?

In this episode, we are joined by none other than one of my favourite returning guest and friend, Victoria Kleinsman! Victoria is a food freedom & body love coach, and she's been our most returning guest. 

We love answering your listener question in a Q & A style, drawing from our own experiences going through eating disorder recovery, as well as our professional expertise working with hundreds of clients to help them find food and body freedom. 

You’re going to learn:

    • What is your set point weight?
    • How will you know when you’ve achieved your set point weight?
    • Will intuitive eating help you get to your set point weight? Will it lead to weight loss? Weight gain?
    • When to know if you’re consuming TOO much recovery content on social media
    • How to listen to your intuition on your food freedom journey
    • My experience with “personal development burn out”
    • and sooo much more!

RESOURCES & LINKS

Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge

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FOOD FREEDOM - INTUITIVE EATING - BODY IMAGE HEALING

Welcome!

MEET SABRINA

I help women find freedom from food obsession, guilt, yo-yo dieting and overeating. 

Listen & subscribe to start healing your relationship with food and your body. 

Free Mindful Eating Challenge

Overcome your biggest food challenges- bingeing , emotional eating, food guilt – by rediscovering a peaceful way of eating.

FOOD FREEDOM - INTUITIVE EATING - BODY IMAGE HEALING

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