The Live Unrestricted Podcast
January 29, 2024
Episode 75: How Growing Up in Diet Culture Can Impact Your Lifelong Relationship With Food w/ Krista
Did you know that it is 110% possible to heal your relationship with food and become an intuitive eater EVEN IF you've been struggling with food & your body for 10, 20...or even 30+ years?
I know that when dieting and disordered eating has been part of your life for so long, it can feel impossible to even imagine a different way to live.
And that's exactly how Krista, Food Freedom Academy member, felt at 55 years old after struggling with multiple eating disorders, overeating, emotional eating and food restrictions for over 36 years.
Krista grew up in diet culture, constantly seeing people in her family dieting. And she's here to show you that there IS hope.
In this episode, you’ll learn:
- How to go from food and body image issues to self-love and peace
- The importance of tuning into our bodies and asserting ourselves in a world obsessed with dieting
- How to overcome emotional eating and deal with hard emotions without turning to food
- How to overcome the fear of intuitive eating, find self-belief and pave the way for a more hopeful future.
- How healing your relationship with food opens the doors to a new life
This episode is a testament to resilience. Whether you're seeking healing in your relationship with food or needing motivation to believe in transformation, this episode will leave you with a new perspective and invaluable insights.
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
Search Episodes
Free Mindful Eating Challenge
Overcome your biggest food challenges- bingeing , emotional eating, food guilt – by rediscovering a peaceful way of eating.
Subscribe To The Podcast
keep listening
Recent Episodes
218. How to Stop Panicking About Food and Your Body While Travelling
September 16, 2026
Listen Now »
