A few weeks ago, I was invited to be an expert guest on The Binge Cure, a radio show on Voice America with Dr. Nina Savelle Rocklin, Psy.D. – psychoanalyst, author, and radio show host specializing in food, weight and body image .

What was originally supposed to be a conversation about improving your body image & self-esteem by reprogramming your mind quickly turned into an extremely powerful conversation about:

• • My personal history with disordered eating and body dysmorphia 
  • How to create a healthier mindset and lifestyle that celebrates food without guilt or shame
  • The truth behind body image and weight loss challenges
  • Body neutrality : what it is and how it can transform your body image
  • My thoughts on the body positivity movement
  • Why self-perception can either make or break you 
  • Emotional eating and how to rediscover a healthier relationship with food 
  • What intuitive eating is, and what it’s not
  • Powerful strategies for overcoming binge eating and becoming a mindful eater