This is the time of the year where diet culture gets loud and you might feel the pressure to have your last “hoorah” with food before getting back on track with a new diet in the New Year. 

You might want to be able to enjoy food and be present with loved ones, without feeling like food is the main attraction and you can’t focus on anything else.

You might be surrounded by family members who are constantly talking about food, dieting or weight, and that can be really triggering. 

If you can relate to any of those, I used to feel the same way and I want to give you 3 pieces of advice that made a tremendous difference for me as I was first working on having a better relationship with food. 

From being mindful and present with your loved ones, to trusting your body to guide your food choices, I’m here to help you break free from the cycle of restriction and guilt.

I believe in your ability to enjoy food with joy, peace and freedom this holiday season, while honouring your body and doing what feels best.