In this episode , we cover:

• • The damaging effects of diet culture on those with eating disorders
  • The need to challenge the black-and-white approach to eating disorder recovery
  • Why mental health considerations, such as addiction, are crucial to creating a thorough recovery approach
  • The balance between discussing the importance of nutrition and avoiding triggers for unhealthy thoughts and behaviors 
  • Gentle nutrition – how to incorporate healthy food habits without falling back into deprivation and restrictions
  • The challenging intersection of eating disorders, substance use disorder, and ultra-processed food addiction. 
  • The importance of a balanced, compassionate approach towards food.