This episode is for you if: 

• You have a hard time stopping yourself from eating more, even when you know you’re full and that eating more will make you feel uncomfortably stuffed
• You often do your overeating at night, but you don’t know how to stop
• You want to understand the root cause of WHY you struggle with your eating patterns 

This Coaching Over Coffee session with one of the podcast listeners takes a deep dive into the mystery of overeating, uncovering subconscious factors that may be influencing our choices. 

We discuss practical strategies to navigate through cravings, the struggle to honor our body’s hunger using the hunger scale, and the difference between self-imposed food rules and actual food preferences.

When it comes to overeating, dinner seems to be a particularly challenging time. Why is that? 

We unravel the intriguing dynamics of mindless eating habits that tend to kick in after dinner. 

The episode also explores the struggle of breaking self-imposed food rules and how they lead to overeating. 

By becoming mindful of our hunger levels and paying attention to our body’s needs, we can develop healthier eating habits.