
The Live Unrestricted Podcast
September 27, 2023
Episode 57: How To Address Weight Concerns For Your Child
Parents, you want what’s best for their children. You want them to grow up to be strong, healthy and happy.
But how do you navigate the sensitive topic of body image, weight and healthy habits with your kids, while promoting a healthy relationship with food and their bodies?
In today’s episode, we’re joined by Noha Pollack, MD - a board-certified pediatrician who specializes in helping teens and pre-teens with body image and weight issues. She also helps professionals and parents who encounter children in this age group to use the right words to communicate positive messages about health instead of focusing on weight.
In today’s episode, you will learn:
- Where to start if you feel concern about your child’s weight, eating habits or body image
- Why your language around body, weight & food is so important (and how to use the right words to have productive non-triggering conversations)
- The 3 fundamental pillars of a healthy lifestyle to focus on to help improve your children’s health
- What nutrition habits to develop for your family to ensure a positive relationship with food
- How to get your child to move more
- Noha’s opinion on sugar – is it toxic and should we avoid giving it to our children?
Connect with Noha Pollack
Website: www.Progressivepediatrics.com
Instagram: https://www.instagram.com/progressive_pediatrics/
LinkedIn: https://www.linkedin.com/company/progressive-pediatrics/
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
Search Episodes
Free Mindful Eating Challenge
Overcome your biggest food challenges- bingeing , emotional eating, food guilt – by rediscovering a peaceful way of eating.
Subscribe To The Podcast
keep listening
Recent Episodes





218. How to Stop Panicking About Food and Your Body While Travelling
