The Live Unrestricted Podcast
September 1, 2023
Episode 51: How To Challenge Your Inner Food Rebel
Your inner food rebel - that voice inside you that rebels against any form of restriction, control, or rules when it comes to food.
If you can relate to having this love/hate relationship with food, this episode is for you.
The inner food rebel often emerges after years of dieting or restrictive eating patterns.
It’s that part of you that’s tired of being told what to eat and what not to eat.
It’s the voice that shouts, “I’m done with these strict rules!”
This rebel might lead you to overindulge in foods you've labeled as "forbidden" just because you're tired of feeling deprived.
Understanding your inner food rebel is key to healing your relationship with food.
That's exactly what we're talking about on today's Coaching Over Coffee episode, where I coach one of my listeners through this mental tug of war.
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
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- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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