The Live Unrestricted Podcast
December 7, 2022
Episode 5: What’s the RIGHT Nutrition Information? w/ Devyn Derksen
If you feel like you spend all your time gathering more information on nutrition, researching diets, saving healthy recipes or buying new weight-loss books…but you just end up feeling more overwhelmed, confused and frustrated with eating, this episode is for you.
Today, we’re joined by former Biologist turned Holistic Nutritionist & host of the Weight Neutral Nutrition Podcast, Devyn Derksen. She teaches a blend of Intuitive Eating principles, healthy habit change, and believes in an individualized approach to health.
Devyn breaks down the science and the mindset of optimizing your nutrition- without the typical diet culture BS.
During our incredibly important conversation, you’ll hear :
- What analysis paralysis is when it comes to food
- Why more information about nutrition becomes counterproductive
- The superiority complex of being “health conscious”
- What is the breaking point that pushes people to decide to change & heal their relationship with food?
- The difference between eating disorders & disordered eating
- How to start improving your health & eating habits by tuning out nutrition knowledge
- What a “Facts & Feelings” journal is, and how to use it
- Our thoughts on the Whole30 diet
- Short-term vs long-term nutrition
- And so much more!
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
Search Episodes
Free Mindful Eating Challenge
Overcome your biggest food challenges- bingeing , emotional eating, food guilt – by rediscovering a peaceful way of eating.
Subscribe To The Podcast
keep listening
Recent Episodes
218. How to Stop Panicking About Food and Your Body While Travelling
September 16, 2026
Listen Now »
