The Live Unrestricted Podcast
August 16, 2023
Episode 47: 3 Questions to Ask Yourself If You Struggle With Emotional Eating
Emotional eating....a topic I get so many questions about.
No matter who you are, all humans beings turn to food from time to time to cope with strong emotions.
Emotional eating is not a bad thing. The behaviour does become problematic when it hits certain criteria that indicate a deeper issue to address.
In this episode, we address:
- The difference between getting joy from food, and relying on food for joy
- How to know if you are “diversifying your joy”
- When emotional eating becomes problematic
- One major reason people emotionally eat
- 3 questions to ask yourself if you’re struggling with emotional eating
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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