The Live Unrestricted Podcast
July 26, 2023
Episode 44: How to Overcome Mom Guilt w/ Cathy Sharpe
Mom guilt and feeling like you’re constantly “not doing enough” is debilitating.
In today’s episode, we’re joined by Cathy Sharpe - Grief and Trauma Counselor, Health and Mindset Coach, Author, Blogger, Speaker and creator of the Vibrant Living Method.
Cathy holds a Masters in Psychology, is an Internationally Accredited Holistic Health + Mindset Counselor, & Integrative Medicine Practitioner.
In this episode, you will learn:
- How to deal with mom guilt and set boundaries in your family to conserve your own mental health
- The biggest mindset shift to stop overextending, overworking and overwhelming yourself while showing up at the best mother you can be
- One simple 5-minute habit you can incorporate into your day to help you become happier, more present and more emotionally regulated
- Why you inner self-talk is crucial to how you show up in the world, and how to begin changing it to be more positive
- Why your whole family suffers when you constantly put your needs on the back burner
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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