Have you ever found yourself reaching for that extra piece of cake even though you're already full? 

More often than not, it's our subconscious desires and environment that are driving us to overeat. 

During a recent visit to a friend's house, I found myself in a similar situation, but was able to shift my mindset and stop myself from overeating. This experience made me realize the power of recognizing and overcoming one specific mindsets that many of us unknowingly harbor, that drives overeating.