The Live Unrestricted Podcast
June 21, 2023
Episode 38: How Dieting Impacts Your Hormones & Metabolism w/ Leisha Drews
Master the secrets to hormone health and take control of your body with our insightful conversation with Leisha Drews, a Registered Nurse, functional diagnostic nutrition practitioner and holistic hormone coach.
She is also the host of the Happily Hormonal Podcast and she helps women restore their energy & metabolism, balance hormones, and fix their periods without overwhelm or overcomplicating it.
In this episode, we cover:
- How chronic dieting & undereating can impact our hormone health.
- The link between hormones, digestion and your metabolism
- Dieting & inflammation
- Signs & symptoms of hormonal imbalance
- What to expect around your menstrual cycle
- Steps to balance out your hormones
Connect with Leisha Drews
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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