The Live Unrestricted Podcast
June 7, 2023
Episode 36: The Non-Diet Approach to PCOS w/ Stephanie Hill
Many women who have PCOS are given a prescription and the instruction to simply go on low-carb diets and lose weight- whether or not they are in a larger body. Fits right in with diet culture. But is dieting the answer to PCOS? Will losing weight really fix PCOS symptoms and What if we aren’t in a larger body? Is it possible to ditch diets and still manage your PCOS?
In today’s episode, we’re joined by Stepanie Hill , Registered Dietitian and PCOS expert to talk about:
- Ways you can address your PCOS and support yourself in a non-diet way
- The common myths surrounding PCOS and common mistakes made
- Low carb diets and PCOS: The truth.
- Is weight loss the cure for PCOS?
- Why cutting out carbs/sugar is likely to backfire and leave you feeling worse
- How to use your body as a guide to determine the best nutrition plan for your PCOS management
- The most important thing you should focus on FIRST when managing PCOS (beyond food)
- Simple goals you can focus on this week for PCOS management
RESOURCES & LINKS
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