In this solo episode, I’m letting you in on a personal challenge that I’ve been working through myself for the last few years. As someone who used to refer to myself as a “recovered perfectionist”, I can be honest and admit that I am still a work in progress. 

We live in a society that’s driven by achievement, productivity, constantly being “on the go” and never allowing time to just “be”. This creates anxiety, an extreme sense of urgency, scarcity and pressure. 

This is NOT the recipe for a peaceful life. So, today, I’m going to walk you through a proven process for reducing that sense of pressure, reframing negative self-talk and creating more positive, empowering thoughts so that you can create more peace in your life.