The Live Unrestricted Podcast
May 24, 2023
Episode 34: How to Heal Your Relationship with Food & Your Body by Healing Childhood Wounds w/ Mindi Kessler
Is there a connection between the way you were raised, how your parents treated you, and how you now treat yourself?
In today’s episode, we’re joined by Mindi Kessler, PhD - marriage and family therapist and author of the book Cycle Breaker: A Guide to Transcending Childhood Trauma.
Mindi helps people heal the root cause of their suffering, break their cycles of self-sabotage and negative habits, and reclaim their life by addressing their childhood experiences that lead them to where they are today.
In this conversation, we talk about:
- The link between our relationship with food, our bodies and the way we were raised
- One of the most important pillars of trauma recovery
- Why body image issues serve a purpose, and how to see your body as an ally instead of an enemy
- How to break the cycle of generational dieting, food issues and body shame so that your kids grow up with a positive relationship with food & their bodies
- The very first step to healing your childhood wounds
- One simple habit you can start your morning with to slow down your mind
Connect with Mindi
Website: www.mindikessler.com
Instagram: https://www.instagram.com/mindikessler/
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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