I know firsthand just how much of a challenge it is to let go of deep-rooted beliefs & mindsets around food and your body that you've held for the majority of your life. 

I know that the Intuitive Eating journey is not linear.  There's a mixed of emotions involved, including grief, sadness and regret. Those emotions need to be validated, and included as part of the process. But, there's also so many positives that come out of going through the discomfort of change.