The Live Unrestricted Podcast
April 19, 2023
Episode 27: Debunking the Biggest Intuitive Eating Myths & Misconceptions
In this episode, we'll be discussing some of the most common myths and misconceptions surrounding intuitive eating.
If you've been on and off diets for longer than you can remember...
...and you're tired of obsessing over food and your body...
...but the idea of letting go of food rules & fully committing to Intuitive Eating creates a lot of fear and anxiety within you...
...this episode is for you.
Today we’re talking about those fears head on, and addressing the misconceptions behind those fears to help you understand why:
- Intuitive eating doesn’t not mean “eat whatever you want, whenever you want”
- Intuitive eating is not just the “hunger and fullness diet”
- Intuitive eating does not mean you stop caring about your health
- Intuitive eating does not mean you’re going to binge more
- Intuitive eating will not make you lose control
Intuitive eating is a non-diet approach to health and wellness that involves tuning in to your body's internal cues for hunger and fullness, and making food choices based on what feels good and nourishing to you.
However, there are many myths and misconceptions that can make it difficult to fully embrace this approach. Let's dive in!
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
Search Episodes
Free Mindful Eating Challenge
Overcome your biggest food challenges- bingeing , emotional eating, food guilt – by rediscovering a peaceful way of eating.
Subscribe To The Podcast
keep listening
Recent Episodes
218. How to Stop Panicking About Food and Your Body While Travelling
September 16, 2026
Listen Now »
