The Live Unrestricted Podcast
April 17, 2023
Episode 26: What hitting diet rock bottom looks like & how it can help you
Have you hit diet rock bottom?
Have you tried every diet under the sun and failed* each of them?
Find yourself uncontrollably eating after a few days or weeks of dieting?
Do you feel like the more you diet, the shorter you can stay “on plan”?
And are you tired of spending all your waking hours thinking about food & your body?
If you’ve answered YES, this episode is for you.
Today, you’re going to learn:
- What diet rock bottom is, and why it’s actually a good thing.
- What happens when you hit diet rock bottom.
- What led me to start my food freedom journey and commit to Intuitive Eating
- The 6 stages of behaviour change
- How to identify which stage you’re at, and which steps to take to transition forward and move in the right direction to find food freedom
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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