Today, we're addressing a listener question you might be having too "When does Intuitive Eating start to feel natural?"

When you first begin your Intuitive Eating journey, it feels like driving a car for the first time. You're checking your rearview mirror, paying close attention to your blindspot, and extremely hyper-focused on the cars around you. As you get comfortable with driving, it becomes easier for you. Natural even. To the point that one day, you find yourself driving to work and didn't even have to think about where you're going or what you're doing.

Driving starts to happen automatically.

Becoming an Intuitive Eater feels like that. At first, you're hyper-aware of your eating habits. You're thinking more, asking yourself more questions.

But over time, it becomes who you are.