The Live Unrestricted Podcast
March 29, 2023
Episode 22: Eating Psychology: The Secret to Changing Eating Behaviours w/ Joanne Edinberg
Today, we’re joined by Certified Eating Psychology Coach, Joanne Edinberg, to help you learn how to relax with food, increase your joy in all areas of life, and reduce stress so that you can start feeling your best in your body.
Joanne helps health-conscious women transform from feeling stressed to feeling relaxed about food, weight and body image so they can focus their time and energy on what truly nourishes them. She coaches clients to find the inner wisdom to transform challenges with weight and body image into powerful opportunities for personal growth. She is on a mission to help women end the quest for the perfect diet and the perfect body.
During this conversation, you will learn:
- What is Eating Psychology? And why does it matter in relation to our eating habits?
- How stress about what we’re eating negatively impacts our metabolism & digestion
- Why obsession about what we’re eating is more harmful than the food itself
- The important factors that most people disregard that affect your health and how you feel about your body (beyond fitness and nutrition)
- Why allowing yourself to let go of control over food shouldn’t be seen as “letting yourself go”
- One simple practice to adopt before you sit down to eat to create a relaxed and peaceful eating experience to reduce overeating & food guilt
Connect with Joanne :
Website: https://joanneedinberg.com/
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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