211. Is Fear Is Running Your Life (Without Even Realizing It)? w/ Danya Douglas Hunt (Part 1)

The Live Unrestricted Podcast

July 29, 2026

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You might think it’s just overthinking. Procrastination. Perfectionism. Burnout.

But underneath it all?

Fear is calling the shots, and you probably don’t even realize it.

In this raw, honest, and mind-expanding conversation, I’m joined by the incredible Danya Douglas Hunt, a former Olympic Athletic Therapist turned powerhouse mindset coach for high performers.

Danya blends neuroscience, quantum physics, and subconscious reprogramming in a way that’s equal parts grounded and expansive.

Together, we dive into:

The sneaky ways fear shows up in everyday life (and business)
Why you’re not lazy, broken, or behind—you’re just stuck in survival mode
How your definitions and internal belief systems are shaping your reality
The ABC Method: a simple yet powerful reframe to shift how you experience hard things
What it actually takes to change your patterns (without shaming yourself into action)

Whether you’re feeling stuck repeating old food patterns, or just navigating a season of uncertainty – you’ll walk away from this episode feeling deeply seen and wildly empowered.

Connect with Danya:

Website: https://www.danyadouglashunt.com/

Instagram: https://www.instagram.com/danyadouglashunt/

RESOURCES & LINKS

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