The Live Unrestricted Podcast
March 22, 2023
Episode 21: Coaching Over Coffee: Why You're Still Stuck In The Diet Cycle
In this brand-new segment, I will take you behind-the-scenes of what it's like for my clients to be coached by me inside the Food Freedom Academy.
What you'll hear is real people, with real stories & struggles, on their journey to healing their relationship with food , improving their body image & learning how to become Intuitive Eaters.
In this episode, we talk to Sarah, a lifelong dieter who started her first diet (Weight Watchers) at the age of 13. She is now 46, still struggling with the poor body image, low self-esteem, emotional eating and lack of control around food.
What stared off as a conversation about emotional eating and how to make healthy choices with a busy schedule turned into a much deeper understanding of the real reason she is getting stuck in her food & body struggles.
What you’ll learn in this episode is:
- What most people don’t know about emotional eating
- The truth behind sugar addiction
- How to silence your internal bully
- Why your identity controls your habits
- The difference between extrinsic and intrinsic motivation
- Why focusing on weight loss is bound to backfire
- 2 action step to start improving your self-esteem & relationship with food THIS WEEK
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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