The Live Unrestricted Podcast
March 8, 2023
Episode 19: How To Feel Confident & Empowered In Pictures w/ Gabby Jockers (Part 2)
Food Freedom Academy Waitlist: https://sabrinamagnan.com/letsconnect
If you’re someone who dreads being in pictures, constantly thinking negative thoughts about your body all day long, and you want to embody more confidence & self-love so that you can show up as the most authentic version of yourself , this episode is for you.
This is part 2 of our conversation with Mindful Boudoir Photographer and owner of Embodied Art Boudoir, Gabby Jockers. Gabby uses a unique approach to photography that integrates mindfulness, body image work and facets of Intuitive Eating as well, to help her clients get out of their heads and into their bodies so they can experience embodied expression, confidence, and self love.
If you haven’t listened to part 1, be sure to go back and give it a listen HERE.
In part 2 of our conversation, we discussed:
- The 3 crucial steps of Gabby’s shoot process to help her clients reclaim their power & confidence
- The 3 main reasons why women decide to do a boudoir shoot
- What is a body image reset? And how to you know if you may need one
- How people-pleasing is connected to nutrition, diet and confidence
- How to instantly become more confident with this one trick
- The 4 steps to confidently pose for pictures
Ready to reclaim your power & feel confident in your body? Happy listening!
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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