If you’ve struggled with your body image for the majority of your adult life, you avoid pictures or mirrors because you don’t like how you look or you hate getting dressed in the morning because of the negative thoughts you have about your body , then this  episode is for you, beautiful human. 

We’re joined by Mindful Boudoir Photographer and owner of Embodied Art Boudoir, Gabby Jockers. Gabby uses a unique approach to photography that integrates mindfulness, body image work and facets of Intuitive Eating as well, to help her clients get out of their heads and into their bodies so they can experience embodied expression, confidence, and self love.

In this episode, you’ll learn how to start feeling more empowered in your body & the importance of mindfulness in photography.