How To Keep Going When You’re Ready To Give Up On Food Freedom

The Live Unrestricted Podcast

September 10, 2025

Episode 161. How To Keep Going When You’re Ready to Give Up on Food Freedom

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You ever have those weeks (or months) where you just feel like CRAP? You feel like you’re not moving forward, you’re stuck in the same patterns, and you’re frustrated because you can’t coming back to “square 1”.

My dear, I GET it.

Healing isn’t a straight line, and that’s a good thing.

In this episode, I share the real, non-linear nature of healing and why setbacks don’t mean you’re failing or back at square one. You’ll hear my own story of how I’ve shortened my recovery dips from months to just days, plus powerful lessons on how to shift your perspective, question your thoughts, and choose empowering meanings when life gets hard.

I also share:

How to reframe setbacks so they lose their power over you
The inspiring story of Emma Grede, who went from poverty to becoming CEO of multiple companies
Why “little discomforts” are actually early lessons meant to guide you (if you listen)
The mindset shift that helps you set boundaries, grow stronger, and move forward faster
How to know when something in your life no longer aligns- and what to do about it

If you’ve ever felt stuck in a loop of two steps forward, one step back, this episode will remind you that your dips aren’t as deep as they used to be, and that every challenge can become fuel for your freedom.

RESOURCES & LINKS

💌 I’d love to hear your takeaways! Send me a DM on Instagram @sabrina.magnan.health and let me know what resonated most.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience!10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

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