How Do I Go On Vacation & Enjoy Food Without Guilt Or Losing Control

The Live Unrestricted Podcast

August 13, 2025

157. How Do I Go on Vacation & Enjoy Food Without Guilt or Losing Control

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If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to ‘get back on track’” – this episode is for you.

I used to obsess about food every time I traveled. Either I was stressing about how to “be good” or I’d throw all my intentions out the window and eat everything in sight, then feel awful about it.

But that doesn’t happen anymore.

Now, I actually enjoy my food and feel good in my body while I’m away , and in this episode, I’m showing you exactly how I do it.

We chat about:

How to find the sweet spot between freedom and feeling good on vacation
What to do when you’re hungry all the time while traveling (it’s normal!)
How to stop the “f*ck it” eating spiral without swinging into restriction
Why snacking all day doesn’t work – and what to do instead
How to feel empowered (not anxious) around buffets, snacks, and indulgent foods

I also walk you through what I personally eat when I travel, how I prep for early flights and long days, and how I stay grounded without being rigid.

If you loved this, share it with a friend who’s traveling soon.

And remember: you’re allowed to enjoy food and feel good in your body. Always. 💫

RESOURCES & LINKS

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.