The Live Unrestricted Podcast
July 30, 2025
155. My Honest Thoughts on the “Intuitive Eating” Movement
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Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.
Because while intuitive eating completely changed my life…
There are parts of the online space that don’t sit right with me.
In this episode, I open up about why the term “intuitive” eating can actually push people away from healing, the nuance I think is missing in mainstream conversations and what I align with me today.
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