The One Shift To Break Free From Body Shame & Finally Feel At Peace

The Live Unrestricted Podcast

July 23, 2025

154. The One Shift To Break Free From Body Shame & Finally Feel At Peace

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Do you feel like you’re constantly fighting against that voice in your mind telling you that your body isn’t good enough?

Maybe you’re working on eating more intuitively and feeling more at peace around food.

But when it comes to your body image? The shame and criticism is still loud.

And honestly… the daily mental fight is absolutely exhausting.

In this Coaching Over Coffee session, I sit down with a listener to unpack what’s really going on when you’ve done the work around food, but that critical voice about your body won’t let up.

You’ll learn:

Why body shame often lingers even after healing your relationship with food
How your inner critic might actually be trying to protect you
What to do when you want to feel confident- but keep spiraling into judgment
The ONE shift that can start rewiring your body image from the inside out – for real this time

If you’re tired of picking yourself apart—and ready to start feeling at home in your body—this episode will change everything for you.

RESOURCES & LINKS

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.