Want to Stop Feeling Anxious Around Food? Do This

The Live Unrestricted Podcast

July 9, 2025

152. Want to Stop Feeling Anxious Around Food? Do This.

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If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and “in check”, this episode is for you.

Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything.

In this episode, you’re learning:

Why letting go of control around food (or anything else) feels downright terrifying—and what your nervous system has to do with it
How practicing small, doable experiments (instead of trying to overhaul everything overnight) actually re-trains your brain to feel safe
Why knowing isn’t the same as doing, and why you’ll never feel ready until you start anyway

We’ll also get into the power of short-term habits, like a 7-day challenge to prove to yourself that you can do the hard and uncomfortable thing you’ve been pushing off, and the world won’t end.

If you’re ready to finally surrender and let go of behaviours that aren’t serving you anymore, let’s jump in!

RESOURCES & LINKS

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.