What To Do When Your Current Body Looks Different From Your Thinness Body

The Live Unrestricted Podcast

June 4, 2025

147. What To Do When Your Current Body Looks Different From Your Thinness Body

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You’re healing. You’re doing the inner work.

You’re finally eating without guilt, tracking, or obsessing.

But then… you catch a glimpse of yourself in the mirror.

And all you can think is: “This isn’t the body I used to have.”

In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes – especially when your “thinness body” still holds power in your mind.

Inside, I talk about:

Why missing your old body doesn’t mean you’re doing something wrong
The emotional and psychological weight we attach to smaller bodies (and how to start unpacking it)
The sneaky ways we romanticize our past physiques… while forgetting the pain it took to maintain them
How to ground yourself in truth when your brain wants to panic
Why changing your relationship with food means changing your relationship with control

If your body looks different than it used to…

If you’re grieving the loss of a version of you that felt more socially acceptable…

If you’re healing, but still feel stuck in your head…

This episode is for you.

RESOURCES & LINKS

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