145. "I Stopped Restricting…So Why Am I Still Bingeing?!" 6 Reasons Why - Sabrina Magnan

The Live Unrestricted Podcast

May 21, 2025

145. "I Stopped Restricting… So Why Am I Still Bingeing?!" 6 Reasons Why

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You’re not dieting anymore.

You’ve started giving yourself permission to eat the “forbidden” foods.

You’re doing everything right…

And yet—you still feel out of control around food. 😩

If this is you, this episode is going to tell you WHY.

In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopped restricting. From hidden mental restriction, to nervous system dysregulation, to the rebound effects of years of dieting—this phase of healing can feel disorienting, but it’s actually a sign that you’re on the right path.

You’ll learn:

Why just “eating the food” isn’t enough to feel free around it
How subtle forms of restriction keep you stuck in the binge cycle (even if you think you’re being intuitive)
The neuroscience behind why your body still feels unsafe—even when you’re not dieting
And so much more!

If you’re ready to learn how to actually feel at peace around food—even with your old trigger foods in the house – let’s dive in!

RESOURCES & LINKS

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.