How To Stay In Control To Stop Your Binges

The Live Unrestricted Podcast

April 9, 2025

139. How To Stay In Control To Stop Your Binges?

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Ever feel like food has more control over you than you do?

You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you’re eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again.

If this sounds familiar, you’re not broken. And the answer isn’t to just “try harder”.

What if I told you that control comes from understanding. Understanding WHY the binges are happening, and what to focus on that will actually create lasting change.

In this episode, I’m coaching you through it and breaking it all down:

The sneaky subconscious beliefs keeping you stuck in the binge-restrict cycle
Why food feels like your only escape when stress, anxiety, and loneliness hit
The biggest mistake people make when trying to “stay in control”
The 4 areas to look at to diagnose the root cause of your binges
And so much more!

If you’re tired of feeling like food is running the show and you’re ready to take your power back, this episode is for you. Let’s do this!

RESOURCES & LINKS

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.