The Live Unrestricted Podcast
January 25, 2023
Episode 13: How To Stop Sleeping Walking Through Life & Live Intentionally w/ That Trendy Therapist, Emma Demar
“If you learn to read books, you can be smart. If you learn to read yourself, you can be anything”
Today, we are joined by Emma Demar, also known as That Trendy Therapist. Emma is a Therapist specializing in Eating Disorders, OCD and other related mental health disorders. She is the co-owner of Intripsych woman, a private practice in the Manhattan and is also the host of The That Trendy Therapist Podcast and is coming out with her debut book "The Truth Teller" in early 2023.
Limiting belief, unhealthy patterns, self-sabotage, unawareness…. It’s time to let them all go.
During today’s episode, we talked about:
- One of the biggest cause of suffering
- How to stop “sleepwalking” through life
- The reason why people detach from themselves and their lives
- Why eating disorders are not logical
- What actionable steps you can take to snap out of your sleepwalking state and become more intentional in your life
- The different ways in which people think and the value of personality tests
- Why knowing yourself & your thought patterns will allow you to accomplish anything in life
- 3 questions to journal on to begin to know yourself and reconnect to who you are
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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