The Live Unrestricted Podcast
September 25, 2024
Episode 111: The Secret To Overcoming Emotional Eating That No One Talks About
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You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?
You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good.
If you can relate, you’re going to find out why it feels like food has power over you in this episode!
Plus, you’ll learn brand-new strategies to overcome emotional eating at the source without ever needing willpower or giving up the foods you love.
RESOURCES & LINKS
Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
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- Connect with Sabrina on Instagram @sabrina.magnan.health
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Free Mindful Eating Challenge
Overcome your biggest food challenges- bingeing , emotional eating, food guilt – by rediscovering a peaceful way of eating.
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